Dark Chocolate - Free Essay Example

Sample details Pages: 5 Words: 1459 Downloads: 5 Date added: 2017/09/12 Category Advertising Essay Did you like this example? Why is Dark Chocolate Healthy? : Chocolate is made from plants, which means it contains many of the health benefits of dark vegetables. These benefits are from flavonoids, which act as antioxidants. Antioxidants protect the body from aging caused by free radicals, which can cause damage that leads to heart disease. Dark chocolate contains a large number of antioxidants (nearly 8 times the number found in strawberries). Flavonoids also help relax blood pressure through the production of nitric oxide, and balance certain hormones in the body. Heart Health Benefits of Dark Chocolate: Dark chocolate is good for your heart. A small bar of it everyday can help keep your heart and cardiovascular system running well. Two heart health benefits of dark chocolate are: * Lower Blood Pressure: Studies have shown that consuming a small bar of dark chocolate everyday can reduce blood pressure in individuals with high blood pressure. * Lower Cholesterol: Dark chocolate has also been shown to reduce LDL cholesterol (the bad cholesterol) by up to 10 percent. Other Benefits of Dark Chocolate: Don’t waste time! Our writers will create an original "Dark Chocolate" essay for you Create order Chocolate also holds benefits apart from protecting your heart: * it tastes good * it stimulates endorphin production, which gives a feeling of pleasure * it contains serotonin, which acts as an anti-depressant * it contains theobromine, caffeine and other substances which are stimulants Doesnt Chocolate Have a lot of Fat? : Here is some more good news some of the fats in chocolate do not impact your cholesterol. The fats in chocolate are 1/3 oleic acid, 1/3 stearic acid and 1/3 palmitic acid: * Oleic Acid is a healthy monounsaturated fat that is also found in olive oil. Stearic Acid is a saturated fat but one which research is shows has a neutral effect on cholesterol. * Palmitic Acid is also a saturated fat, one which raises cholesterol and heart disease risk. That means only 1/3 of the fat in dark chocolate is bad for you. Chocolate Tip 1 Balance the Calories: This information doesnt mean that you should eat a pound of chocolate a day. Chocolate is still a high-calorie, high-fat food. Most of the studies done used no more than 100 grams, or about 3. 5 ounces, of dark chocolate a day to get the benefits. One bar of dark chocolate has around 400 calories. If you eat half a bar of chocolate a day, you must balance those 200 calories by eating less of something else. Cut out other sweets or snacks and replace them with chocolate to keep your total calories the same. Chocolate Tip 2 Taste the Chocolate: Chocolate is a complex food with over 300 compounds and chemicals in each bite. To really enjoy and appreciate chocolate, take the time to taste it. Professional chocolate tasters have developed a system for tasting chocolate that include assessing the appearance, smell, feel and taste of each piece. Chocolate Tip 3 Go for Dark Chocolate: Dark chocolate has far more antioxidants than milk or white chocolate. These other two chocolates cannot make any health claims. Dark chocolate has 65 percent or higher cocoa content. Chocolate Tip 4 Skip the Nougat: You should look for pure dark chocolate or dark chocolate with nuts, orange peel or other flavorings. Avoid anything with caramel, nougat or other fillings. These fillings are just adding sugar and fat which erase many of the benefits you get from eating the chocolate. Chocolate Tip 5 Avoid Milk: It may taste good but some research shows that washing your chocolate down with a glass of milk could prevent the antioxidants being absorbed or used by your body. Next Anti-Aging Food: Avocados While chocolate is regularly eaten for pleasure, there are potential beneficial health effects of eating chocolate. Cocoa or dark chocolate benefits the circulatory system. [49] commonly comes in dark, milk, and white varieties, with cocoa solids contributing we use the luxuriously smooth Belgian chocolate, and it is organic too. Belgian chocolate is very different to common chocolate, in that Belgian chocolate uses all the cocoa bean rather than substituting other ingredients. The result is a smooth and full flavoured chocolate that is actually good for your health. once described as the food of the gods Chocolate is such a wonderful thing, healthy and pleasurable. the secret is to eat better chocolate, not more chocolate. FOR skin: Chocolate increases the skins ability to block the damaging rays of sun light. Chocolate doubles the blood flow to the skin. elp protect it from sun damage skin that is moister, smoother, better-looking, and more resistant to damage from the sun’s burning UV rays. eating dark chocolate can help you lose weight   FOR children: What is more important than your childrens health? And as a parent how difficult is it to make sure what your child is eating is healthy? With obesity statistics hitting record highs, we need to think differently on how to provide the healthiest pro ducts for our children. A daily supply of one of these dark chocolates is the equivalent to your child eating 13 lbs (5. kg) of tomatoes or 7 lbs of spinach. Feel Good Benefits In addition to preventing chronic illness and being healthy for your heart, dark chocolate also makes you feel good. One way it makes you feel good is simply from the way it tastes – most people think its delicious! However, dark chocolate also stimulates endorphin production, which gives a feeling of pleasure and contains serotonin, which acts as an anti-depressant. Some people report that the feel good benefits of dark chocolate are incredibly strong and immediate upon consumption. A significantly large There are significant health benefits to dark chocolate. According to research studies, chocolate provides clues to fighting disease. Your health and well-being can be enhanced while you savor and enjoy chocolate. Below, you’ll see how research involving chocolate consumption can help conditions such as high cholesterol, heart disease and high blood pressure. Chocolate and Cancer The same antioxidants found in wine and green tea are found in raw cacao and dark chocolate. Antioxidants protect cells from toxins, slow the growth of cancer cells, and help reduce cancer risks and heart disease. The greater the amount of cacao contained in chocolate, the more antioxidants it has. (Note: White chocolate does not contain antioxidants, so look for dark chocolate instead). Chocolate and Cholesterol While many foods high in saturated fats are known to raise cholesterol levels, studies have shown that chocolate consumption does not. This is due to the type of saturated fat   chocolate contains. Less harmful saturated fat in one’s diet means plaque that can gather in the arteries. In fact, studies have shown that dark chocolate may in fact boost good cholesterol. Chocolate and Depression The fat naturally found in chocolate helps provide a feeling of enjoyment and satisfaction, releasing mood-enhancing endorphins. Chocolate also may help relieve symptoms of anxiety. It   is thought to have an opiate effect   that may help improve mood. A study conducted on patients who were depressed showed that the dark chocolate provided relief from their symptoms. Chocolate and Circulation Since the chemicals in dark chocolate help prevent the formation blood platelets, the chance of blood clots is minimized. In addition, blood pressure may be lowered with a regular consumption of dark chocolate each day. This is a result of the flavonoids present in cacao that help with circulation. Keep in mind that flavonoids are lower in milk chocolate than dark chocolate. How Much Chocolate Can You Have? Include 1 ounce of dark chocolate per day to your diet. Select your chocolate carefully, ensuring that there are no refined sugars or hydrogenated oils, which have undesirable health effects. Also, look for   a high percentage of cacao (70% or above). Remember that chocolate does have calories, so make necessary modifications to your calorie intake A Dark Chocolate a Day Keeps the Doctor Away Eating a small, 1. 6-ounce bar of dark chocolate every day is good for you. Very good for you Many people dont realize that chocolate is plant-derived, as are the fruits and vegetables recommended for a healthy heart While a little dark chocolate is good, a lot is not better. Chocolate still is loaded with calories. If youre going to eat more chocolate, youll have to cut back somewhere else. And remember that a balanced diet and plenty of exercise is still the key to heart health. Do you live  a dark chocolate life, like I do? Do you feel that if the chocolate is not dark, its not worth it? Or that the darker the chocolate, the better? Does every day usually include at least one little piece of the dark stuff? If this describes you, then you have arrived at the right place! If youre trying to lose weight, or maintain your health and just simply love chocolate say this means eating dark chocolate may be an efficient way to keep your weight down over Christmas.

Racism Related Murders - 1416 Words

A murder of a black teen on November 23, 2012 at a local gas station in Florida was a tragic event, Michael Dunn a white middle-aged male opened fire on a car containing four unarmed black teens his reasoning for firing openly on the teens was he claimed he felt threatened because the teenagers choice of music which was rap and the loud volume they were playing it. He openly fired on these innocent teens because they were doing something he did not care for, along with him stereotyping the teens because they were black and had fatefully chosen to play rap music rather loudly he felt threatened by their freedom of speech to play whatever music they so choose without having to be in fear. As generations evolve cases such as these should not be a present thing in our country, these cases are less and less but still one case is too many cases this issue of racial profiling and harm because of it should be extinct in today’s society. His doing so caused the death of one of the teens Jordan Davis a 17-yearold high school student who had a whole future ahead of him. After he shot these teens he then nonchalantly went along with his business as if he had not shot the teens never once calling the police or giving a second thought to the wellbeing of the teens he had recklessly endangered and even murdered one. Dunn claims he opened fire on the teens because he felt threatened even though it was later found out that the teens were unarmed and had never even left their vehicle. TheShow MoreRelatedThe Stephan Lawrence Case875 Words   |  3 Pages One of the recommendations is related to the monitoring and the assessment of the police work by the leadership in order to eliminate the prejudice and ensuring fairness police policy. First of all, elimination of racism should be done among the police officers. It must be a challenge to promote anti-discriminatory practice enclosed in the legal framework (Dalal, 2012). 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Also, in both cases, minority group members not directly related to the alleged culprits of American economic recession and 9/11 were targeted. Vincent Chin was not Japanese and some victims of post-9/11 hate a ttack were non-Muslims and non-Arabs. Public civic leaders contributed to the hate crime in both casesRead MoreArc Of Justice : A Saga Of Race, Civil Rights, And Murder1160 Words   |  5 PagesRights, and Murder in the Jazz Age. Henry Holt and Company, 2004. I. Thesis: a) I believe that the author’s motivation for writing the book was to shine a light on an important historical event. Arc of Justice was the first book written to document the story of the Sweet family. Not only does the story explain the trial of Ossian and Gladys Sweet regarding their home, but is also a testament to the terrors of racial prejudice. b) How does the case of Ossian and Gladys Sweet reveal the racism of the

Reflections Of A Nursing Student - 926 Words

Reflections of a Nursing Student Chibuzor Eronini University of Alberta Reflections of a Nursing Student The interdisciplinary course is an essential pre-requisite for after degree nursing students. As a final year nursing student, I believe this course will help me to acquire the skills necessary for inter-professional practice. Furthermore, I will be able to develop competencies necessary to provide patient-centered care. For my classroom experience, my team members and I have been studying the Mabel video series and reflecting on various aspects of care on a multidisciplinary team, Mabel is a patient who suffers a stroke and has multiple interactions with the health care system and members of her treatment team. Viewing this video series has been full of surprises. For example, I was really surprised at the level of role overlap that exists among various health professions, like occupational therapists and speech language pathologists. 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Reflection and reflective practice can be defined in many ways.Read MoreThe Importance Of Reflection And How It Aids The Professional Development Of A Newly Graduated Nurse1622 Words   |  7 PagesThere are many demanding professional adjustments when transitioning from student nurse to graduate nurse and the use of refection during this time is said to be a very important tool in guiding the learning process. It is common in the field of nursing to utilise reflection to critically analyse certain experiences and reflect on how they made them feel and react. This involves looking deeper into a particular experience and deciding what was good, what was bad and what would be a better courseRead MoreDebriefing Simulation As A Reflective Tool1034 Words   |  5 PagesDebriefing in the simulation as a reflective tool Simulation is one kind of reflective tool that widely use in nursing education. 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The aim of this paper is to determine by integrative review whether active learning and student-centered

Formal Language Essay Research Paper Formal Language free essay sample

Formal Language Essay, Research Paper Formal Language V. Informal Language: A Comparison Formal and informal linguistic communication affects us mundane. To some people, the differences are really elusive, and the demand to utilize a more formal manner or vocabulary is non-existent. As a society the type of linguistic communication that is used, whether it be formal or informal, is straight dependent on the civilization and imposts that are the most prevailing. In the age of telecasting and the Internet, the demand to pass on to the audience at its degree has degraded the degree of formality needed in order to talk. Although the increasing sum of informality used has greatly impacted society s standard linguistic communication, it has left the professional universe virtually unaffected. The art of talking officially is melting fast. However, it is of import to retrieve that even though society s end is to pass on to the multitudes every bit easy as possible, there is still a demand to keep onto some formality within society s linguistic communication accomplishments. When larning a foreign linguistic communication, one of the first things learned is the difference between talking to one s equals and seniors. In Gallic, Spanish and Nipponese these formal tones are brought out in the linguistic communication s verb and noun signifiers. For case, French has a particular signifier, tu, which is used for covering with people that are equals who are on the same professional and age degrees. Meanwhile, the vous signifier is reserved for talking to socially of import people and those who are older than the talker. The Nipponese linguistic communication is similar to Gallic in that when talking to familiar people and friends, the chan stoping is added onto a individual s name to convey out the acquaintance. The chan signifier is evidently an informal stoping much like English-speaking people use footings of endearment like honey or beloved. However, while English-speaking people may non be offended by the usage of footings of endearment, to utilize chan w ould be really contemptuous unless the relationship was understood by both people to be on an informal footing. To contrast the degree of informality that is used in the United States, in England it is uncommon and perchance piquing to utilize a individual s foremost name until a comfy relationship has developed between two people. In yearss gone past the formal scene in the instruction system in the United States greatly resembled that of England. Nowadays, it is non uncommon to name instructors by monikers. As an illustration, in about every American high school there is at least one instructor that is known by a moniker instead Mr. or Mrs. Doe. Even though this is acceptable to the instructor and their pupils, it leaves a residue that can connote that the nicknamed instructor is one of the pupils and does non necessitate the same sum of regard that other instructors may demand. Therefore pupils perceive from an early age that regard is non of import in school and besides that school is an informal topographic point compared to traveling to church. If pupils are larning informality at school for eight hours per school twenty-four hours and at dark their parents systematically reinforce it in their attitudes, it is non difficult to fi neodymium at least one beginning where informality is taught to be acceptable. The movie and telecasting industry accidentally compounds this built-in deficiency of regard by portraying instructors as saps and the about changeless usage of derogatory linguistic communication when a instructor is being radius of. Television and the film industry have straight affected the displacement into the usage of informal linguistic communication. Both have ends to pass on to monolithic Numberss of people, while trying to talk in a manner that even the mean individual can understand without a big vocabulary or a great sum of instruction. Due to these ends non merely does society hear informal linguistic communication invariably, but it besides reads it in print everyday. For illustration, the Minot Daily News is a major newspaper in North Dakota, nevertheless it does non take its coverage earnestly. On norm, a individual twenty-four hours s paper contains more than ten spelling mistakes, at least five grammar mistakes, and many more that go unobserved by the reader s oculus. This may look to be undistinguished or even a grammatically clean newspaper, but it merely further reinforces the acceptableness on informal linguistic communication in a professional scene. For some unknown ground, while society is pounded by informal linguistic communication the commercial, governmental and medical Fieldss have non deteriorated even though these people are still surrounded and impacted by informal linguistic communication all the clip. The implicit in ground for the criterion of formality on the occupation has remained unchanged, may be because of society s position on these people. While a instructor is seen as a individual who can be dealt with informally, it is rare that a physician would be treated with the same regard as the instructor would be. Writers are stereotyped as being really formal and lingual people even though they still watch the same telecasting plans as the individual who works in the fabric factory. The difference being is that physicians and authors are perceived by society to execute and pass on at higher criterions than society as a whole. This can be because these professionals normally carry more sophisticated grades of instruction than the whole of society and that the type of instruction received is really formal and professional. The formality used in concern and medical specialty is a mark of regard to both parties. When looking at how many jobs that society faces, it is a sensible inq uiry to inquire how many of them could be solved by either utilizing formal linguistic communication decently to demo regard. Overall the increasing usage of informal linguistic communication may non be changed or slowed in the hereafter. However, more accent demands to be placed on the demand within society to utilize a more formal linguistic communication. Everyone is responsible in relaying this message and implementing so that as a society the built-in regard that is given when utilizing formal linguistic communication is non lost. Respect to one s equals is really of import in every civilization and formal linguistic communication usage is one effectual manner for it to be given. Therefore, while society is pushed into more generalised sense of being, it needs to recognize that in order to work it must break the lines and regulations of formal and informal linguistic communication.